The Bike MS Bay to Bay Bike Tour is a beautiful, fun ride - not a race - and it's a great social activity that most anyone can do with some training.

This page is designed to provide resources and direction to assist you with training for this great event - so that you are ready to get on your bike and ride.

As always, please remember to consult a physician if you are concerned about your health and ability to take on the ride.

Indoor Training Information - Coming Soon

Outdoor Training Information - Coming Soon

8-Week Training Schedule

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